How To Overcome Thanatophobia which is the Fear of Death or Dying.
The American Psychological Association officially recognizes only 100 phobias, but there are actually more than 500 of them in existence. Thanatophobia just happens to be one of them. And this is not just some minor fear, we’re talking about. It’s so intense, in fact, that it disrupts the sufferer’s life.
Anyone who has ever tried to conquer the irrational fear like thanatophobia knows just how difficult the effort can be. Indeed, the seeming impossibility of it all leads many a sufferer to give up, allowing their phobic tendencies to take over their lives.
The good news for these individuals is that thanatophobia can be overcome if it is approached in the right way. Following are five effective strategies for putting this unwanted fear to rest once and for all so that those afflicted with it can reclaim their lives.
Strategy #1 for Overcoming Thanatophobia or the Fear of Death or Dying: Face your fear head on. – Realize that there is nothing to be embarrassed about. Thousands of others face what you are facing every single day. You are not alone in this thanatophobia battle. For this strategy to be most effective, it is best to gradually build up your exposure. Then spend some time in the presence of the very thing that fuels your thanatophobia. Start slow and small and gradually work your way up. Practice and repetition are the keys to this strategy working.
Strategy #2 for Overcoming Thanatophobia or the Fear of Death or Dying: Don’t let panic or setbacks paralyze you. – Everyone has a bad day now and then. The important thing is not to let yours debilitate you from moving forward. Although such days may make it feel like you’re not making any progress, they’re deceitful. On such occasions, step back and assess how far you’ve come with your thanatophobia. If you’re being honest with yourself, chances are you’ll see some real results. Eliminate all doubt and keep telling yourself, “If I’ve come this far, I can keep going. I will prevail.” And then go, go, go starting now, or at the very latest tomorrow.
Strategy #3 for Overcoming Thanatophobia or the Fear of Death or Dying: Keep a big picture perspective. – As Entrepreneur magazine points out, this strategy is all about understanding “what opportunities you have to lose.” You’re afraid of death or dying but what is allowing your fear of death or dying to have a stranglehold over you causing you to miss out on? Don’t live with regrets or put off embracing major changes until it’s too late.
Strategy #4 for Overcoming Thanatophobia or the Fear of Death or Dying: “Treat fear as a call to action.” – As an extension of strategy #3, Inc. magazine recommends reframing your notion of your fear of death or dying. Rather than thinking of it as a crippling aspect of your personality that you just have to keep living with, consider it a wake-up call—as a motivator to start claiming the life you’ve always wanted. “Write down a specific plan of the exact steps that you’ll take,” the publication recommends.
Strategy #5 for Overcoming Thanatophobia or the Fear of Death or Dying: “Rewire your brain.” – Entrepreneur magazine offers this directive as “one of the surest ways to overcome your fears and develop the courage that is needed to get to where you want to go.” Easier said than done though. That’s where the assistance of a professional can come in handy. But one-on-one counseling sessions are so expensive, you’re telling yourself. Fortunately, there are affordable alternatives. Hypnotherapy has proven itself to be a very effective means of permanently rewiring the brain against thanatophobia. And the good news is that thanks to today’s technology, hypnosis can be performed extremely cost-effectively from the comfort and convenience of your own home.
The Bottom Line
Hypnotism just happens to be an effective solution for all types of phobias. The key is understanding you are not the only person struggling and solutions are always at your finger tips.