How To Overcome Claustrophobia which is the Fear of Confined Spaces.
The American Psychological Association officially recognizes only 100 phobias, but there are actually more than 500 of them in existence. Claustrophobia just happens to be one of them. And this is not just some minor fear, we’re talking about. It’s so intense, in fact, that it disrupts the sufferer’s life.
Anyone who has ever tried to conquer the irrational fear like claustrophobia knows just how difficult the effort can be. Indeed, the seeming impossibility of it all leads many a sufferer to give up, allowing their phobic tendencies to take over their lives.
The good news for these individuals is that claustrophobia can be overcome if it is approached in the right way. Following are five effective strategies for putting this unwanted fear to rest once and for all so that those afflicted with it can reclaim their lives.
Strategy #1 for Overcoming Claustrophobia or the Fear of Confined Spaces: Face your fear head on. – Realize that there is nothing to be embarrassed about. Thousands of others face what you are facing every single day. You are not alone in this claustrophobia battle. For this strategy to be most effective, it is best to gradually build up your exposure. Then spend some time in the presence of the very thing that fuels your claustrophobia. Start slow and small and gradually work your way up. Practice and repetition are the keys to this strategy working.
Strategy #2 for Overcoming Claustrophobia or the Fear of Confined Spaces: Don’t let panic or setbacks paralyze you. – Everyone has a bad day now and then. The important thing is not to let yours debilitate you from moving forward. Although such days may make it feel like you’re not making any progress, they’re deceitful. On such occasions, step back and assess how far you’ve come with your claustrophobia. If you’re being honest with yourself, chances are you’ll see some real results. Eliminate all doubt and keep telling yourself, “If I’ve come this far, I can keep going. I will prevail.” And then go, go, go starting now, or at the very latest tomorrow.
Strategy #3 for Overcoming Claustrophobia or the Fear of Confined Spaces: Keep a big picture perspective. – As Entrepreneur magazine points out, this strategy is all about understanding “what opportunities you have to lose.” You’re afraid of confined spaces but what is allowing your fear of confined spaces to have a stranglehold over you causing you to miss out on? Don’t live with regrets or put off embracing major changes until it’s too late.
Strategy #4 for Overcoming Claustrophobia or the Fear of Confined Spaces: “Treat fear as a call to action.” – As an extension of strategy #3, Inc. magazine recommends reframing your notion of your fear of confined spaces. Rather than thinking of it as a crippling aspect of your personality that you just have to keep living with, consider it a wake-up call—as a motivator to start claiming the life you’ve always wanted. “Write down a specific plan of the exact steps that you’ll take,” the publication recommends.
Strategy #5 for Overcoming Claustrophobia or the Fear of Confined Spaces: “Rewire your brain.” – Entrepreneur magazine offers this directive as “one of the surest ways to overcome your fears and develop the courage that is needed to get to where you want to go.” Easier said than done though. That’s where the assistance of a professional can come in handy. But one-on-one counseling sessions are so expensive, you’re telling yourself. Fortunately, there are affordable alternatives. Hypnotherapy has proven itself to be a very effective means of permanently rewiring the brain against claustrophobia. And the good news is that thanks to today’s technology, hypnosis can be performed extremely cost-effectively from the comfort and convenience of your own home.
The Bottom Line
Hypnotism just happens to be an effective solution for all types of phobias. The key is understanding you are not the only person struggling and solutions are always at your finger tips.
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