Do you ever wonder if you have a serious problem with binge eating? In a recent issue of the Harvard Mental Health Letter, bulimia is defined as two or more episodes of binge eating (consuming a large amount of food…

It has been estimated that three out of every four overweight people are addicted to carbohydrates. But what does this mean? In essence, it means that you have too much of the hormone insulin in your system. Would you like…

As hypnosis sessions are directed by someone who continuously suggests a wide variety of commands on a subject, hypnosis scripts are central to the whole process. Scripts can either be text or speech used to steer hypnosis sessions in the…

Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slip-ups where you ate a slice of pie that was…