Do Smoking Bans Work? That is a good question! While Smoking Bans have swept across the country over the last few years. Do they really help someone quit? Pueblo, Colorado, passed a municipal law making workplaces and public places smoke-free…
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5 Must Do’s For Overcoming Phobias and Addictions! No time to waste let’s get to it! Although the American Psychological Association officially recognizes only 100 phobias, there are actually more than 500 of them in existence. And that figure doesn’t…
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It’s Ok To Talk To Yourself. (must read!) Let me get right to the point today! Your internal chatter or self-talk is a form of self-hypnosis. Stay with me (it will make sense in second) Basically the messages (also called…
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Only 5% Keep It Off…Here’s The Secret!!! Most likely you have heard that 95% of all dieters end up gaining weight back. Right? But what about the 5% that keep it off! And how do YOU become one of them!!!…
Read MoreAchieve Your Goals in 7 Minutes Per Day
